--- title: In the 14-day preparation for my gut health test it says not to take probiotics, but what about probiotic foods? description: Rest assured, probiotic foods like yogurt and sauerkraut are ok to eat in the build up to your test. --- [Skip to content](https://helpcentre.healthpath.com/en/knowledge/can-i-drink-kefir#main-content) English Show submenu for translations ![HP-logo-414-1.png\]](https://helpcentre.healthpath.com/hs-fs/hubfs/HP-logo-414-1.png?height=40&name=HP-logo-414-1.png) - [Default HubSpot Blog](https://healthpath-1.hubspotpagebuilder.com/blog) Open main navigation Close main navigation - [Default HubSpot Blog](https://healthpath-1.hubspotpagebuilder.com/blog) - English Show submenu for translations - [Go to healthpath.com](https://healthpath.com/) [Go to healthpath.com](https://healthpath.com/) Hello. How can we help? - There are no suggestions because the search field is empty. 1. [Help centre](https://helpcentre.healthpath.com/en/knowledge?hsLang=en) 2. [Preparing for a test](https://helpcentre.healthpath.com/en/knowledge/preparing-for-a-test?hsLang=en) 3. [Gut Health Tests](https://helpcentre.healthpath.com/en/knowledge/preparing-for-a-test?hsLang=en#gut-health-tests) # In the 14-day preparation for my gut health test it says not to take probiotics, but what about probiotic foods? ## Rest assured, probiotic foods like yogurt and sauerkraut are ok to eat in the build up to your test. Probiotic foods are fine to consume before the test, it's just probiotic supplements that you should avoid in the 14 days before taking the test. 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