Supplements are a funny thing. They’re often the part of a program that people are most excited about, but they’re also the part that can cause the most frustration.
Walk into your local supermarket or do a quick online search and you're overwhelmed with choices; often varying in price and in claims. On top of this, many people are unsure of how to take supplements and what results to expect.
So, what makes a good supplement? And how do you use supplements properly?
As a Healthpath customer, you’re already a step ahead.
When you receive your test results from us, you'll also find your bespoke supplement plan created by one of our registered practitioners. Your plan will include the supplements that are appropriate for you and your symptoms, along with the dosage, the recommended duration and when it is best to take them.
If you’re embarking on, or have already started, your supplement protocol, here’s what you need to know:
1. Results take time
Supplements work hard in the background to rebalance your body, which means their effects tend to be subtle and cumulative.
Give them a chance to do their thing during the time period specified in your protocol. Everyone's body is different and nobody's symptoms are the same, so what works straight away for one person may take a little longer for you.
2. Quality matters
We know you want to spend your money wisely, so we only recommend supplements that we know work.
If you already have similar supplements at home, great. Just check the labels to make sure they offer the same dosage and ingredients as your practitioner-recommended versions. Cheaper supplements often contain starch or other fillers, which can irritate your gut.
All the supplements on our site are professional grade, which means they comply with Good Manufacturing Practices (GMP). Supplements that are GMP are better formulated, so you know you're getting a higher quality and strength than supermarket supplements.
3. Some reactions are normal, but others aren’t
Your supplement plan is put together by an expert, so they'll know what's best for you and your gut. However, sometimes our bodies aren't always welcoming of new additions, so it's important to take notice of any 'abnormal' reactions you may be having.
Is your supplement is causing a reaction?
First, reduce the dosage. Still getting the reaction? Reduce the dosage again.
If the reaction persists, stop taking the supplement altogether. You can always introduce it again at a later date: when you’re feeling better, you’re more likely to tolerate it.
Remember: supplements should only ever supplement good dietary and lifestyle habits (the clue is in the name!). Get those right first, and you set the stage for supplements to be as powerful as possible.
Want to know a bit more about supplements?
Read our guide to supplements from supplement store founder and nutritional therapist, David Brassey.